SCHEDULE Notes -> Level I-III classes for experienced students meet both in-studio and online. Students, please use Momence to register for classes. See the options below and book for each class you wish to attend.
Note the specific time of the class, and the option to come 15 minutes early for Yoga Sutra study and recitation. Some classes may only meet in one modality (In-studio or Online) so please check carefully when you book and when you receive email confirmation.
Beginning/Foundations class series are offered periodically. Two Beginning/Foundations Course Series start in April:
Book the Beginning/Foundations Course below by selecting "Courses"
COURSE DESCRIPTIONS
Beginning/Foundations: Classes designed for students new or returning to the Iyengar method. Basic standing and other fundamental poses are taught.
Level I: Minimum experience to join Level l is completion of one Beginning/Foundations series. Continuing study of basic poses. Complex standing poses, seated poses and Sarvangasana cycle introduced. Ongoing.
Level II: Sirsasana and backbending asanas are introduced. Continuing study of poses from previous levels. Four years minimum self-directed practice and four years current study with a certified Iyengar Yoga teacher required. Ongoing.
Level III: Consistent and self-directed practice of poses from previous levels required. Seven years minimum self-directed practice and seven years current study with a certified Iyengar Yoga teacher. Ongoing.
We recite Patanjali’s Yoga Sutras 15 minutes prior to the start of Level I-III classes. Handouts are provided in English and Sanskrit.
To proceed with booking, select "Classes" tab for ongoing classes or "Courses" tab to see Beginning/Foundations Series
